Food that will reduce the age of impression

• Eliminating the age-old age of eating collagen-rich foods
• Dark green vegetables contain collagen
• Carrots, tomatoes, lemon, betel leaves are also beneficial

There is a link between diet and skin. Our skin is pulled down by the collagen named proteins. With age, production of collagen in the body decreases. As a result the skin continues to bend, the diarrhea starts to fall. If there is a collagen-rich diet in the diet, it helps to remove the age-old impression. Let us know what helps to maintain youthful appearance.

Dark green vegetables: Dark green vegetables have plenty of minerals and vitamins A, C and E. These are useful for making collagen. Keep the spinach, especially spinach, broccoli, cabbage, salogam and bean in the diet.

Carrots: Carrots contain many vitamins, which reproduce collagen on damaged skin. Besides, sweet potato, apricot, turmeric and mango can also be eaten.

Tomatoes: Tomatoes contain a lot of lycopene, which protects the skin from harmful rays of the sun. The harmful ray of the sun breaks the collagen of the skin. As a result, there was a bull's eye.

Marine fish: omega-3 fatty acids and Vitamin D in the sea fish keep the skin soft and strong. It is necessary to eat sea fish for at least two days a week.

Garlic and raw yellow: Garlic sprouts with high sulfur, which prevent collapse of collagen. And yellow is called Power House Daily consumption of raw garlic and yellow juice with empty stomach water increases immunity, skin becomes smooth.

Lemon: There is no pair of lemon to remove the skin and bleeding skin. The skin remains alive after eating a glass of lemon juice without sugar in the morning.

Kathabadam: There is plenty of vitamin K, C and anti-oxidant in kalashamadam. Vitamin E is associated with Vitamin Sier to make collagen. So after the age of 30, keep five to six kathabandas in the diet regularly.

Kiwi and Beri: Kiwi and Berijataya result in abundance of vitamin C and anti-oxidants. Vitamin C creates hydroxyproline, combined with amino acids, proline and glycine. It prevents collagen collapse.

Bitroot: Vitamin A, C, potassium and super anti-oxidant of Bitroot remove the dead cells of the skin, keep skin clean, repair pores or holes in the skin. Drinking 500 ml of betrot juice per day or playing bittroot as salad is good for the skin.


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